Kjøttdeig med ris og kål
Nutritional Overview
Retten inneholder hvit ris, kjøttdeig, kinakål og ost. Noen verdier er estimert, og sukkerinnholdet er lavt. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kjøttdeig med ris og kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttdeig med ris og kål provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kjøttdeig med ris og kål is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kjøttdeig med ris og kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttdeig med ris og kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 280 calories (46% of total calories).
• Protein sources: Hvit ris, Kjøttdeig, Ost provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 62g
| Fat: 1g
Kjøttdeig
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Kinakål
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ost
25gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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