Kjøttdeig med ris og egg
Nutritional Overview
Måltidet består av kokt egg, hvit ris, stekt kjøttdeig med basilikum og chili, pak choy og olje brukt til steking. Noen verdier er estimert basert på visuell vurdering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kjøttdeig med ris og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttdeig med ris og egg provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kjøttdeig med ris og egg is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kjøttdeig med ris og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøttdeig med ris og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig (storfe) contributes 280 calories (41% of total calories).
• Protein sources: Kokt egg, Kjøttdeig (storfe) provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Hvit ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Kjøttdeig (storfe)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Pak choy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Basilikum og chili
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olje (til steking)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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