Kjøttdeig med ris og bønner
Nutritional Overview
Denne retten består av hvit ris, kjøttdeig (svin eller storfe), grønne bønner og litt saus. Noen verdier er estimert og sukkerinnholdet er satt til 3 gr. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kjøttdeig med ris og bønner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttdeig med ris og bønner provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kjøttdeig med ris og bønner is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kjøttdeig med ris og bønner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttdeig med ris og bønner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 340 calories (56% of total calories).
• Protein sources: Hvit ris, Kjøttdeig (svin eller storfe) provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Kjøttdeig (svin eller storfe)
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Grønne bønner
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Saus (soya, chili, olje)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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