Kjøttdeig med ris
Nutritional Overview
Måltidet består av stekt kjøttdeig med vårløk og krydder, servert med hvit ris. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kjøttdeig med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttdeig med ris provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kjøttdeig med ris is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kjøttdeig med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttdeig med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 450 calories (65% of total calories).
• Protein sources: Kjøttdeig, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttdeig
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Hvit ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Vårløk
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Krydder
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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