Kjøttdeig med poteter
Nutritional Overview
Retten består av stekt kjøttdeig med poteter, gulrøtter og paprika, samt en liten porsjon hummus med olivenolje. Noen verdier er estimert og kan variere noe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kjøttdeig med poteter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttdeig med poteter provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kjøttdeig med poteter is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kjøttdeig med poteter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttdeig med poteter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 300 calories (48% of total calories).
• Protein sources: Kjøttdeig, Poteter provide essential amino acids for muscle health.
• Energy sources: Poteter, Gulrøtter, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttdeig
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Poteter
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Gulrøtter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grønn paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenolje
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Hummus
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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