Kjøttbollesuppe med ris
Nutritional Overview
En bolle med suppe som inneholder kokt ris, kjøttboller av storfe, kål og buljongkraft. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttbollesuppe med ris contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kjøttbollesuppe med ris offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kjøttbollesuppe med ris is an excellent energy source for active individuals and athletes.
• Kjøttbollesuppe med ris contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kjøttbollesuppe med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 180 calories (53% of total calories).
• Protein sources: kokt ris, kjøttboller (storfe) provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
kjøttboller (storfe)
60gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
kål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
buljongkraft
250gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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