Kjøttbollesuppe med ris
Nutritional Overview
Retten inneholder kjøttboller, ris, storfekjøtt, grønne bladgrønnsaker, suppekraft og litt chiliflak. Noen verdier er estimert og sukkerinnholdet er lavt. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttbollesuppe med ris contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kjøttbollesuppe med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kjøttbollesuppe med ris is an excellent energy source for active individuals and athletes.
• Kjøttbollesuppe med ris contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kjøttbollesuppe med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttboller contributes 180 calories (38% of total calories).
• Protein sources: Kjøttboller, Storfekjøtt provide essential amino acids for muscle health.
• Energy sources: Kjøttboller, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttboller
100gr
Protein: 14g
| Carbs: 6g
| Fat: 10g
Ris
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Storfekjøtt
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Grønne bladgrønnsaker
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Suppekraft
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chiliflak/krydder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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