Kjøttbollesuppe med ris
Nutritional Overview
Retten inneholder kjøttboller, egg, hvit ris, napa kål, tremuslingsopp og tofu hud. Noen verdier er estimert basert på visuelle observasjoner, og enkelte ingredienser kan ha ukjente næringsverdier. Total kalori er summen av alle ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kjøttbollesuppe med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttbollesuppe med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kjøttbollesuppe med ris is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kjøttbollesuppe med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttbollesuppe med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttboller contributes 240 calories (38% of total calories).
• Protein sources: Kjøttboller, Egg provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Tofu hud (tofu skin) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttboller
120gr
Protein: 20g
| Carbs: 4g
| Fat: 18g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Hvit ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Napa kål
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tremuslingsopp (wood ear)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tofu hud (tofu skin)
80gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
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