Kjøttbollesuppe med ris
Nutritional Overview
Dette er en bolle med kjøttbollesuppe med ris, hodekål, hakket kjøtt, buljong og krydder. Noen verdier er estimert og sukkerinnholdet er satt til 4 gr, da det ikke er synlig tilsatt sukker. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttbollesuppe med ris contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kjøttbollesuppe med ris provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kjøttbollesuppe med ris is an excellent energy source for active individuals and athletes.
• Kjøttbollesuppe med ris contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kjøttbollesuppe med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 180 calories (43% of total calories).
• Protein sources: Kjøttboller, Ris, Hakket kjøtt provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttboller
80gr
Protein: 12g
| Carbs: 4g
| Fat: 10g
Hodekål
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ris
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Krydder (chili, pepper)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Buljong
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Hakket kjøtt
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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