Kjøttbollesuppe med ris
Nutritional Overview
En bolle med hvit ris, kjøttdeig, egg, buljong, chiliflak og sort pepper. Noen verdier er estimert, og sukkerinnholdet er satt til 0 der det er ukjent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kjøttbollesuppe med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttbollesuppe med ris provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kjøttbollesuppe med ris is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kjøttbollesuppe med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttbollesuppe med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 300 calories (45% of total calories).
• Protein sources: Hvit ris, Kjøttdeig, Egg provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Kjøttdeig
100gr
Protein: 20g
| Carbs: 0g
| Fat: 24g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Buljong
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chiliflak
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sort pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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