Kjøttbollesuppe med egg
Nutritional Overview
En varm suppe med kjøttboller, egg, ris og grønnsaker. Noen verdier er estimert og sukkerinnhold er lavt. Helsepoeng vurdert basert på balanse mellom protein, fett og karbohydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kjøttbollesuppe med egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttbollesuppe med egg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kjøttbollesuppe med egg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kjøttbollesuppe med egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøttbollesuppe med egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 250 calories (41% of total calories).
• Protein sources: Kjøttdeig, Egg, Ris, Eggehvite provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttdeig
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Chili flak
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vårløk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Buljong
250gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Hvit pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Selleri
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggehvite
50gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
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