Kjøttboller med poteter
Nutritional Overview
Retten består av kjøttboller, brun saus, kokte poteter og tyttebærsyltetøy. Noen verdier er estimert basert på visuell analyse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kjøttboller med poteter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttboller med poteter provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kjøttboller med poteter is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kjøttboller med poteter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttboller med poteter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttboller contributes 400 calories (56% of total calories).
• Protein sources: Kjøttboller, Poteter provide essential amino acids for muscle health.
• Energy sources: Kjøttboller, Brun saus, Poteter, Tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttboller
150gr
Protein: 25g
| Carbs: 10g
| Fat: 25g
Brun saus
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Poteter
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Tyttebærsyltetøy
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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