Kjøttbolle nudelsuppe
Nutritional Overview
Dette er en bolle med kjøttbolle nudelsuppe, bestående av kjøttboller, risnudler, bønnespirer, koriander, chili, svinekjøtt og suppekraft. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttbolle nudelsuppe contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kjøttbolle nudelsuppe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kjøttbolle nudelsuppe is an excellent energy source for active individuals and athletes.
• Kjøttbolle nudelsuppe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kjøttbolle nudelsuppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttboller contributes 180 calories (38% of total calories).
• Protein sources: Kjøttboller, Risnudler, Svinekjøtt (strimlet), Suppekraft provide essential amino acids for muscle health.
• Energy sources: Risnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttboller
100gr
Protein: 16g
| Carbs: 4g
| Fat: 10g
Risnudler
80gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
Bønnespirer
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Koriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svinekjøtt (strimlet)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Suppekraft
300gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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