Kjøtt, ris og eggboks
Nutritional Overview
Måltidet inneholder kvernet storfekjøtt, kokt ris, kokte egg, spinat, vårløk og litt olje til steking. Noen verdier er estimert og sukkerinnhold er lavt. Totale kalorier er summen av ingrediensene.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kjøtt, ris og eggboks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøtt, ris og eggboks provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kjøtt, ris og eggboks provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Kjøtt, ris og eggboks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøtt, ris og eggboks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvernet storfekjøtt contributes 300 calories (45% of total calories).
• Protein sources: Kvernet storfekjøtt, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvernet storfekjøtt
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spinat
80gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Vårløk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olje (til steking)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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