Kjøtt og rotmos
Nutritional Overview
Måltidet består av saltet kjøtt og rotmos laget av potet, gulrot og kålrot. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kjøtt og rotmos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøtt og rotmos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kjøtt og rotmos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kjøtt og rotmos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøtt og rotmos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saltet kjøtt contributes 350 calories (67% of total calories).
• Protein sources: Saltet kjøtt, Rotmos (potet, gulrot, kålrot) provide essential amino acids for muscle health.
• Energy sources: Rotmos (potet, gulrot, kålrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saltet kjøtt
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Rotmos (potet, gulrot, kålrot)
200gr
Protein: 8g
| Carbs: 22g
| Fat: 5g
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