Kjøtt og ris med suppe
Nutritional Overview
Måltidet består av svart ris, kvernet storfekjøtt, kål og kjøttboller i suppe, en banan og vann. Vann har 0 kalorier. Næringsverdiene er estimert basert på synlige ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kjøtt og ris med suppe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøtt og ris med suppe provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kjøtt og ris med suppe is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kjøtt og ris med suppe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøtt og ris med suppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvernet kjøtt (storfe) contributes 350 calories (52% of total calories).
• Protein sources: Svart ris, Kvernet kjøtt (storfe), Kjøttboller i suppe provide essential amino acids for muscle health.
• Energy sources: Svart ris, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svart ris
100gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Kvernet kjøtt (storfe)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Kål
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kjøttboller i suppe
80gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Vann
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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