Kjøtt og potetbåter
Nutritional Overview
Måltidet består av stekt svinekjøtt og ovnsbakte potetbåter. Ingen synlige grønnsaker eller saus. Noen verdier er estimert, og sukkerinnholdet er satt til 2 gr for potetene. Manglende ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kjøtt og potetbåter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøtt og potetbåter provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kjøtt og potetbåter is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kjøtt og potetbåter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kjøtt og potetbåter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt svinekjøtt contributes 420 calories (63% of total calories).
• Protein sources: Stekt svinekjøtt, Ovnsbakte potetbåter provide essential amino acids for muscle health.
• Energy sources: Ovnsbakte potetbåter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt svinekjøtt
150gr
Protein: 28g
| Carbs: 0g
| Fat: 32g
Ovnsbakte potetbåter
200gr
Protein: 4g
| Carbs: 48g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!