Kjøtt med ris og brokkoli
Nutritional Overview
Måltidet består av hvit ris, brokkoli, svinekjøtt med brun saus, pølse og surkål. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Kjøtt med ris og brokkoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøtt med ris og brokkoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kjøtt med ris og brokkoli is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kjøtt med ris og brokkoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøtt med ris og brokkoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt med brun saus contributes 280 calories (37% of total calories).
• Protein sources: Hvit ris, Brokkoli, Svinekjøtt med brun saus, Pølse provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Brokkoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Svinekjøtt med brun saus
120gr
Protein: 22g
| Carbs: 4g
| Fat: 20g
Pølse
60gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
Surkål
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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