Kjøtt med pommes frites
Nutritional Overview
Ser ut som stekt storfekjøtt med pommes frites og stekte grønnsaker, trolig grønn paprika, løk og litt hvitløk. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre detaljer som eksakt kjøtttype, olje og krydder er satt til 0 der det ikke kunne bekreftes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1024 calories, Kjøtt med pommes frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøtt med pommes frites provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Kjøtt med pommes frites is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kjøtt med pommes frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kjøtt med pommes frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 468 calories (46% of total calories).
• Protein sources: pommes frites, Stekt kylling lever provide essential amino acids for muscle health.
• Energy sources: pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes frites
150gr
Protein: 5g
| Carbs: 62g
| Fat: 23g
stekt grønn paprika
250gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
hvitløk
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stekeolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Stekt kylling lever
200gr
Protein: 62g
| Carbs: 4g
| Fat: 20g
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