Kjøtt med grønnsaker
Nutritional Overview
Måltidet består av storfe biff med brun saus, servert med kokte gulrøtter, kålrot og potet. Noen verdier er estimert basert på visuell analyse og kan avvike noe fra faktiske næringsverdier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kjøtt med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøtt med grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kjøtt med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kjøtt med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøtt med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Storfe biff med brun saus contributes 350 calories (67% of total calories).
• Protein sources: Storfe biff med brun saus, Potet provide essential amino acids for muscle health.
• Energy sources: Gulrøtter, Kålrot, Potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Storfe biff med brun saus
180gr
Protein: 30g
| Carbs: 4g
| Fat: 22g
Gulrøtter
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kålrot
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Potet
120gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
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