Kjøtt, egg og grønnsaker tallerken
Nutritional Overview
Tallerkenen inneholder biff med ost, kokte egg, cherrytomater, mini paprika, sylteagurk, kjøttsaus, lettbrus og litt pommes frites. Noen verdier er estimert og kan avvike. Lettbrus er satt til 0 kcal. Alle ingredienser er forsøkt inkludert, men ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Kjøtt, egg og grønnsaker tallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøtt, egg og grønnsaker tallerken provides 67g of protein, supporting muscle growth, repair, and satiety.
• Kjøtt, egg og grønnsaker tallerken provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Kjøtt, egg og grønnsaker tallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøtt, egg og grønnsaker tallerken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff med ost contributes 350 calories (46% of total calories).
• Protein sources: Biff med ost, Kokt egg, Kjøttsaus (antatt kjøttdeig og tomat) provide essential amino acids for muscle health.
• Energy sources: Cherrytomat, Pommes frites (ikke på hovedtallerken, men synlig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff med ost
150gr
Protein: 32g
| Carbs: 1g
| Fat: 25g
Kokt egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cherrytomat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mini paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sylteagurk
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kjøttsaus (antatt kjøttdeig og tomat)
50gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
Lettbrus
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites (ikke på hovedtallerken, men synlig)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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