Kjeks med kremost og ostebiter
Nutritional Overview
Tallerken med kjeks smurt med kremost med urter og noen biter hard ost (parmesan). Noen verdier er estimert, og sukkerinnhold er satt til 4 gr da det ikke er synlig tilsatt sukker. Manglende verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kjeks med kremost og ostebiter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kjeks med kremost og ostebiter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kjeks med kremost og ostebiter is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kjeks med kremost og ostebiter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kjeks med kremost og ostebiter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjeks contributes 280 calories (52% of total calories).
• Protein sources: Kjeks, Kremost med urter, Harde ostebiter (parmesan) provide essential amino acids for muscle health.
• Energy sources: Kjeks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjeks
60gr
Protein: 6g
| Carbs: 48g
| Fat: 6g
Kremost med urter
50gr
Protein: 4g
| Carbs: 4g
| Fat: 16g
Harde ostebiter (parmesan)
30gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
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