Kiwi Yogurt Bowl
Nutritional Overview
A bowl of Greek yogurt topped with chopped kiwi and bee pollen. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kiwi Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Kiwi Yogurt Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kiwi Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kiwi Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kiwi Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (43% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Kiwi, Bee pollen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 3g
Kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Bee pollen
15gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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