Kiwi yoghurt med nötter
Nutritional Overview
En skål med skivad kiwi, naturell yoghurt, granola och valnötter. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiwi yoghurt med nötter contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kiwi yoghurt med nötter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kiwi yoghurt med nötter is an excellent energy source for active individuals and athletes.
• Kiwi yoghurt med nötter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kiwi yoghurt med nötter is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 100 calories (31% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Kiwi, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Granola
30gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
Valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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