Kiwi y Yogur Activia
Nutritional Overview
A nutritious combination of kiwi and probiotic-rich Activia yogurt, providing moderate protein, low fat, and natural sugars with digestive benefits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kiwi y Yogur Activia provides moderate energy and can fit well into most balanced meal plans.
• Kiwi y Yogur Activia contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kiwi y Yogur Activia provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kiwi y Yogur Activia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kiwi y Yogur Activia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur Activia contributes 108 calories (72% of total calories).
• Protein sources: Yogur Activia provide essential amino acids for muscle health.
• Energy sources: Kiwi, Yogur Activia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Yogur Activia
125gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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