kiwi y anacardos
Nutritional Overview
La comida incluye kiwi fresco y anacardos. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kiwi y anacardos contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• kiwi y anacardos contains 7g of protein, providing a modest contribution to your daily protein intake.
• kiwi y anacardos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), kiwi y anacardos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kiwi y anacardos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anacardos contributes 215 calories (70% of total calories).
• Protein sources: anacardos provide essential amino acids for muscle health.
• Energy sources: kiwi, anacardos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
anacardos
35gr
Protein: 5g
| Carbs: 6g
| Fat: 19g
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