Kiwi with Cottage Cheese
Nutritional Overview
A nutritious snack combining fresh kiwi, low-fat cottage cheese, sour cream, and a touch of honey, offering good protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Kiwi with Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Kiwi with Cottage Cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kiwi with Cottage Cheese provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kiwi with Cottage Cheese is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kiwi with Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese 2% contributes 100 calories (58% of total calories).
• Protein sources: Cottage Cheese 2% provide essential amino acids for muscle health.
• Energy sources: Kiwi, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Cottage Cheese 2%
120gr
Protein: 14g
| Carbs: 3g
| Fat: 2g
Sour Cream 10%
35gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Honey
7gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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