Kiwi Whey Almond Milk Snack
Nutritional Overview
A nutritious snack combining kiwi, almond milk, whey protein, and traditional Paraguayan cheese bread (chipa), providing a balanced intake of protein, carbs, and fats with moderate sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiwi Whey Almond Milk Snack contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kiwi Whey Almond Milk Snack provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kiwi Whey Almond Milk Snack is an excellent energy source for active individuals and athletes.
• Kiwi Whey Almond Milk Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kiwi Whey Almond Milk Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chipa paraguaia contributes 248 calories (54% of total calories).
• Protein sources: whey protein, chipa paraguaia provide essential amino acids for muscle health.
• Energy sources: kiwi, chipa paraguaia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
leite de amendoas
180gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
whey protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
chipa paraguaia
80gr
Protein: 9g
| Carbs: 29g
| Fat: 7g
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