Kiwi, Watermelon & Goat Cheese Snack
Nutritional Overview
A light and nutritious snack with fresh kiwi, juicy watermelon, healthy nuts, and low-fat goat cheese, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kiwi, Watermelon & Goat Cheese Snack provides moderate energy and can fit well into most balanced meal plans.
• Kiwi, Watermelon & Goat Cheese Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Kiwi, Watermelon & Goat Cheese Snack provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kiwi, Watermelon & Goat Cheese Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kiwi, Watermelon & Goat Cheese Snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuts contributes 120 calories (57% of total calories).
• Protein sources: nuts, goat cheese light provide essential amino acids for muscle health.
• Energy sources: kiwi, watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
watermelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
nuts
15gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
goat cheese light
30gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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