Kiwi w słoiku
Nutritional Overview
Na zdjęciu widać obrane kiwi zanurzone w niewielkiej ilości syropu w słoiku. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiwi w słoiku is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Kiwi w słoiku provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Kiwi w słoiku provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 42 calories (54% of total calories).
• Energy sources: kiwi, syrop cukrowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
syrop cukrowy
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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