Kiwi ve Nar Tabağı
Nutritional Overview
Bu tabakta yaklaşık 100 gr kivi ve 120 gr nar taneleri bulunmaktadır. Toplam kalori 172 kcal olup, şeker oranı yüksektir ancak sağlıklı meyvelerden oluştuğu için sağlık puanı yüksektir. Yağ oranı düşüktür. Eksik besin değerleri 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Kiwi ve Nar Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Kiwi ve Nar Tabağı is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kiwi ve Nar Tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kiwi ve Nar Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nar taneleri contributes 111 calories (59% of total calories).
• Energy sources: Kivi, Nar taneleri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kivi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Nar taneleri
120gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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