Kiwi & Sour Gummies
Nutritional Overview
1 kiwi and 3 sour gummies: moderate carbs with high added sugar from gummies; kiwi adds small fiber and micronutrients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Kiwi & Sour Gummies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Kiwi & Sour Gummies is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kiwi & Sour Gummies is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Kiwi & Sour Gummies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sour gummies contributes 170 calories (79% of total calories).
• Energy sources: Kiwi, Sour gummies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Sour gummies
51gr
Protein: 1g
| Carbs: 39g
| Fat: 1g
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