Kiwi, Sandía y Arándanos
Nutritional Overview
Pequeña porción de frutas frescas baja en calorías, rica en carbohidratos simples y fibra, con muy poca grasa y proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiwi, Sandía y Arándanos is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Kiwi, Sandía y Arándanos provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Kiwi, Sandía y Arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dos trocitos pequeños de sandía contributes 40 calories (53% of total calories).
• Energy sources: Medio kiwi, Dos trocitos pequeños de sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medio kiwi
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Dos trocitos pequeños de sandía
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tres arándanos
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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