Kiwi Prune Yogurt Mix
Nutritional Overview
A healthy mix of kiwi, prunes and plain yogurt providing moderate calories, good protein, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kiwi Prune Yogurt Mix provides moderate energy and can fit well into most balanced meal plans.
• Kiwi Prune Yogurt Mix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Kiwi Prune Yogurt Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kiwi Prune Yogurt Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kiwi Prune Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prunes contributes 120 calories (67% of total calories).
• Protein sources: Yogurt (unsweetened) provide essential amino acids for muscle health.
• Energy sources: Kiwi, Prunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Prunes
75gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Yogurt (unsweetened)
120gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
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