Kiwi og oliven snack
Nutritional Overview
Et enkelt måltid bestående av fersk kiwi og krydrede grønne oliven. Næringsverdier er estimert basert på synlige mengder. Sukkerinnholdet er hovedsakelig fra kiwi. Ingen skjulte ingredienser er identifisert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kiwi og oliven snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Kiwi og oliven snack is an excellent energy source for active individuals and athletes.
• Kiwi og oliven snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kiwi og oliven snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi contributes 180 calories (86% of total calories).
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
300gr
Protein: 2g
| Carbs: 42g
| Fat: 1g
Grønne oliven
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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