Kiwi og blåbær snack
Nutritional Overview
Denne tallerken indeholder ca. 40g kiwi og 50g blåbær. Alle værdier er estimerede. Ingen ingredienser med ukendte værdier, alt er frugt. Meget lavt fedtindhold, højt indhold af vitaminer og fibre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiwi og blåbær snack is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Kiwi og blåbær snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Kiwi og blåbær snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blåbær contributes 30 calories (56% of total calories).
• Energy sources: Kiwi, Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Blåbær
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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