Kiwi mit Blaubeeren
Nutritional Overview
Eine kleine Portion frisches Obst mit geschnittener Kiwi und Blaubeeren. Die Werte sind geschätzt anhand des sichtbaren Inhalts. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Kiwi mit Blaubeeren provides moderate energy and can fit well into most balanced meal plans.
• Kiwi mit Blaubeeren provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kiwi mit Blaubeeren is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kiwi mit Blaubeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi contributes 72 calories (64% of total calories).
• Energy sources: Kiwi, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
120gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
Blaubeeren
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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