Kiwi & Greek Yogurt
Nutritional Overview
A nutritious mix of kiwi fruit and fat-free Greek yogurt providing high protein, moderate carbs mainly from fruit sugars, and zero fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Kiwi & Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Kiwi & Greek Yogurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kiwi & Greek Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Kiwi & Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi fruit contributes 90 calories (68% of total calories).
• Protein sources: 0 fat Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Kiwi fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi fruit
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
0 fat Greek yogurt
100gr
Protein: 10g
| Carbs: 2g
| Fat: 0g
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