Kiwi et mélange de noix
Nutritional Overview
Ce repas comprend un kiwi doré entier, des amandes, des noix et des canneberges séchées. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kiwi et mélange de noix provides moderate energy and can fit well into most balanced meal plans.
• Kiwi et mélange de noix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kiwi et mélange de noix provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Kiwi et mélange de noix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kiwi et mélange de noix is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 70 calories (30% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: kiwi doré, canneberges séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi doré
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
noix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
canneberges séchées
15gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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