Kiwi et eau
Nutritional Overview
Ce repas contient deux kiwis (environ 150g au total) et un verre d'eau. L'eau n'apporte aucune calorie ni macronutriment. Les valeurs nutritionnelles sont estimées et les valeurs manquantes sont à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiwi et eau is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kiwi et eau provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kiwi et eau is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Kiwi et eau is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 90 calories (100% of total calories).
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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