Kiwi entier
Nutritional Overview
Un repas composé d’un kiwi, d’un œuf sur le plat et d’un pavé de saumon avec légumes, totalisant 482 kcal avec un bon équilibre de protéines, glucides et lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1016 calories, Kiwi entier is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kiwi entier provides 110g of protein, supporting muscle growth, repair, and satiety.
• Kiwi entier provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Kiwi entier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kiwi entier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pavé de saumon courgette aubergine tomates contributes 350 calories (34% of total calories).
• Protein sources: 1 oeuf sur le plat, pavé de saumon courgette aubergine tomates, fromage blanc 3%, saumon rose 200, 1oeuf dur, fromage blanc 3% 100g provide essential amino acids for muscle health.
• Energy sources: kiwi, pavé de saumon courgette aubergine tomates, courgettes aubergines tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
1 oeuf sur le plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pavé de saumon courgette aubergine tomates
200gr
Protein: 35g
| Carbs: 10g
| Fat: 18g
fromage blanc 3%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
saumon rose 200
200gr
Protein: 44g
| Carbs: 0g
| Fat: 10g
courgettes aubergines tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
1oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage blanc 3% 100g
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
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