Kiwi cu unt de arahide
Nutritional Overview
O gustare simplă formată din felii de kiwi proaspăt și câteva lingurițe de unt de arahide. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kiwi cu unt de arahide provides moderate energy and can fit well into most balanced meal plans.
• Kiwi cu unt de arahide contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Kiwi cu unt de arahide is an excellent energy source for active individuals and athletes.
• Kiwi cu unt de arahide contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kiwi cu unt de arahide provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt de arahide contributes 120 calories (57% of total calories).
• Protein sources: unt de arahide provide essential amino acids for muscle health.
• Energy sources: kiwi, unt de arahide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
200gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
unt de arahide
30gr
Protein: 3g
| Carbs: 8g
| Fat: 9g
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