kiwi con semillas de chía
Nutritional Overview
Este plato contiene rodajas de kiwi y semillas de chía. Los valores son estimados y pueden variar. No se observan otros ingredientes. Si falta algún valor, se ha colocado 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, kiwi con semillas de chía provides moderate energy and can fit well into most balanced meal plans.
• kiwi con semillas de chía contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), kiwi con semillas de chía is an excellent energy source for active individuals and athletes.
• kiwi con semillas de chía contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! kiwi con semillas de chía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 110 calories (61% of total calories).
• Protein sources: semillas de chía provide essential amino acids for muscle health.
• Energy sources: kiwi, semillas de chía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
200gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
semillas de chía
20gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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