Kiwi con nueces
Nutritional Overview
El plato contiene rodajas de kiwi fresco y algunas nueces. Los valores nutricionales son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kiwi con nueces provides moderate energy and can fit well into most balanced meal plans.
• Kiwi con nueces provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kiwi con nueces contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kiwi con nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 90 calories (56% of total calories).
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
nuez
15gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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