Kiwi con 20 arándanos
Nutritional Overview
Snack de kiwi y 20 arándanos: bajo en grasas, moderado en carbohidratos y con azúcares naturales; rico en fibra y micronutrientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Kiwi con 20 arándanos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Kiwi con 20 arándanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kiwi con 20 arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kiwi con 20 arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi contributes 80 calories (66% of total calories).
• Energy sources: Arándanos, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arándanos
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kiwi
100gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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