Kiwi chia yoghurt bowl
Nutritional Overview
Deze kom bevat kiwi, chiazaad en magere yoghurt. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kiwi chia yoghurt bowl provides moderate energy and can fit well into most balanced meal plans.
• Kiwi chia yoghurt bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kiwi chia yoghurt bowl is an excellent energy source for active individuals and athletes.
• Kiwi chia yoghurt bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kiwi chia yoghurt bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 110 calories (41% of total calories).
• Protein sources: chiazaad, magere yoghurt provide essential amino acids for muscle health.
• Energy sources: kiwi, magere yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
150gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
chiazaad
20gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
magere yoghurt
200gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!