Kiwi Berry Smoothie Bowl
Nutritional Overview
Een smoothie bowl met yoghurt als basis, belegd met blauwe bessen, kiwi, pindakaas en lijnzaad. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Kiwi Berry Smoothie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kiwi Berry Smoothie Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Kiwi Berry Smoothie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kiwi Berry Smoothie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kiwi Berry Smoothie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 188 calories (34% of total calories).
• Protein sources: Peanut Butter, skyr, protein pulver provide essential amino acids for muscle health.
• Energy sources: Blueberries, Kiwi, Peanut Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Peanut Butter
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Flax Seeds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
skyr
150gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
protein pulver
30gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!