Kiwi Apfel Limette Smoothie
Nutritional Overview
Dies ist ein Innocent Smoothie mit Kiwi, Apfel und Limette. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht auf dem Bild ersichtlich sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kiwi Apfel Limette Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Kiwi Apfel Limette Smoothie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kiwi Apfel Limette Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kiwi Apfel Limette Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 60 calories (50% of total calories).
• Energy sources: Kiwi, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Apfel
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Limette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasser
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sonstige Früchte (geschätzt)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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