Kiwi Apfel Limette Smoothie
Nutritional Overview
Dies ist ein Smoothie aus Kiwi, Apfel, Limette, Wasser und Traubensaft. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht auf dem Bild ersichtlich sind. Fettgehalt ist sehr niedrig, Protein gering, Kohlenhydrate und Zucker sind hauptsächlich aus Früchten. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kiwi Apfel Limette Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Kiwi Apfel Limette Smoothie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Kiwi Apfel Limette Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 60 calories (50% of total calories).
• Energy sources: Kiwi, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Apfel
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Limette
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Wasser
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Traubensaft
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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