Kiwi and Side Salad
Nutritional Overview
A light meal consisting of half a kiwi and a small side salad with lettuce, cherry tomato, shredded carrot, and a small amount of dressing. Some nutritional values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiwi and Side Salad is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Kiwi and Side Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kiwi and Side Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kiwi and Side Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 42 calories (49% of total calories).
• Energy sources: kiwi, salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salad dressing
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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